What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. Bojangles' Nutrition - Fast Food Menu Nutrition So, it's naturally tender and juicy which means it's always full of flavor. Pickup. Choose this one if you want to add more flavor to your meal without adding a lot of calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 215g in a Seasoned Fries (Small). 120 5 0 0 0 0 22 660 3 5 6 . The chicken wing adds a little extra protein and energy to the meal, she adds. Learn how your comment data is processed. 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This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. There are 15g in the Grilled Chicken Sandwich. Frozen Fries, Tots, & Wedges in Frozen Potatoes - Walmart.com Look no further; you have landed on the right site. Bojangles Small Seasoned Fries Nutrition Facts - FastFoodNutrition.org Use it in stir fries, as a veggie dip or find peanut-based salad dressing. Download the app and order your favorites today! Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Are French Fries Vegan? - 27 Brands Tested - Tastylicious Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. 5. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. How Many Calories Are In A Side Of Fries At Bojangles? Sweets Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. 14% of voters think the Small Seasoned Fries is healthy. Answer: 14 g. Go to the Top The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. "Ayana Habtemariam, MSW, RDN, LDN. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. IT'S BAAAAAAAACK!! Best answer: How long do cooked french fries last? - Checkfoodmenuprices Hoeveel kalorie is in 'n klein braai van Bojangles? Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! The Desserts on the Bojangles menu with the lowest amount of sugar are . Look no further; you have landed on the right site. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. [7] => 1 2,000 calories a day is used for general nutrition advice. xhr.send(payload); Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Calories in Bojangles Fries - Calorie, Fat, Carb, Fiber, & Protein Info The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). is bojangles sausage pork - fisvo.org The Desserts on the Bojangles menu with the lowest amount of cholesterol are . Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit There are 280g in a Roasted Chicken Bites. How does this food fit into your daily goals? Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. How many calories are in a Bojangles Gravy Biscuit? There are a total of 20 grams of fat in the Seasoned Fries. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. However, she notes that the wing menu item is lower in protein than the leg portion. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). (whole wheat) crackers with peanut butter as a healthy high calorie snack. There are a total of 6 grams of fat in the Dirty Rice. 6. She notes that it is loaded with sodium (1,205 milligrams) as well. [2] => 3 The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The French Fries on the Bojangles menu with the lowest amount of trans fat are . According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. How To Choose Between Bojangles' And KFC - kfcsecretmenu.info Access hundreds of thousands of recipes that are healthy and easy to make. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. Join for free! The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). How many carbs are in Bojangles 1 Breast Dinner? The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). Zaxby's Menu - Delivery Near Me in Fultondale | Uber Eats The French Fries on the Bojangles menu with the lowest amount of fiber are . Bojangles Nutrition Info & Calories Mar 2023 | SecretMenus There are a total of 20 grams of fat in the Gravy Biscuit. Most of those calories come from fat (52%) and carbohydrates (45%). There are a total of 390 calories in the Gravy Biscuit. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Sides on the Bojangles menu with the lowest amount of saturated fat are . maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. There are 375g in a Bo Berry Sweet Biscuit. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). There are a total of 5 grams of protein in the Dirty Rice. The Chicken on the Bojangles menu with the lowest amount of cholesterol are . There are 14g in the Seasoned Fries (Small). That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. Thank you, {{form.email}}, for signing up. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). I do! "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. You can choose to order "fixins" individually or with a combo meal as an alternative. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). Bojangles Nutrition Facts & Calorie Information. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The signature bone-in chicken at Bojangles is available in four different meal combinations. There are 10g in the Cajun Spiced Chicken Wing. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Select a location near you and fill up your cart - we'll handle the rest. McDonald's offers fries & sides to complete your meal. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. PDF BISCUITS Nutrition Facts Allergens - Bojangles' Famous Chicken & Biscuits The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). There are a total of 166 calories in the Dirty Rice. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. $4.14/ea. Who remembers these? Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. All Rights Reserved. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). There are over 750 Bojangles' locations around the Southeastern United States. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Join for free! Chicken Sandwiches & Tenders. Calories in Bojangles Seasoned Fries (Small) and Nutrition Facts [6] => 2 navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). Honey. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). Total Fat 16g. The Biscuits on the Bojangles menu with the lowest amount of sodium are . The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). Let us know! Bojangles' Nutritional Values | Our Everyday Life The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 However, your choices may be limited. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plus, it has 11 grams of saturated fat and 14 grams of sugar. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . If you're looking for a salad with protein, consider ordering the grilled chicken salad. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). Pickup. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . Are you searching for Bojangles nutrition facts? The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. This, as a result, changed what and where she could eat. The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. *All percent daily value figures are based on a 2,000 calorie diet. Thank you, Your email address will not be published. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. Sweet 'N Sour Sauce. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. How to make BOJANGLES SOUTHERN-STYLE FRENCH FRIES - YouTube The most nutritious combo options are green beans and bottled water. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. Double Down Throwdown 2023 -- Sign Ups Open! The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). There are a total of 45 grams of carbs in the Cajun Filet Biscuit. There are a total of 305 calories in the Grilled Chicken Salad. Calories in Bojangles Seasoned Fries and Nutrition Facts - FatSecret The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. 12.0 /oz. -- Advertisement. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. But it's basically like sipping dessert in a cup. The French Fries on the Bojangles menu with the lowest amount of sodium are . Daily Goals How does this food fit into your daily goals? var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Red Robin Seasoned Steak Fries, 22 oz (Frozen) "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. Even the Picnic (large) size of green beans has only 70 calories. Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). or "How many meals a day should you eat?" If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium.