Non-heme iron = the type that predominates in plants. What about probiotics? Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. Why Is There a Warning on Blackstrap Molasses? | Glucorp "By the way, molasses is a superfood indeed. All Rights Reserved. So I stopped for a couple of days and no breakouts. Plus, learn about an. Refrigeration is nor required. Try vanilla or chocolate almond, coconut or soy milk. I suffer from anemia to the point that blood tests frequently show my bodys iron stores as almost completely depleted. Sis did the Butterscotch candy. Those seemed hard to test. I recently read how wonderful blackstrap molasses is for you but I noticed that I started breaking out. Can you specify the level/content? It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. This warning has created a lot of confusion and questions about why this product has such a warning. It's said to combat stress, relieve PMS and promote skin health. Cancer is a frightening and serious health problem that affects millions of people all over the world. 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Thats only 4% of of the recommended daily value. it is a warning because the product was tested and found to contain heavy metals possibly including lead. Amazon.com: Customer Questions & Answers We actually do list Potassium and Sodium on our nutritional panel of each label. For the past several months, my mother has had to have 1 to 2 units of blood every week. When Dr. Dara Thompson, a naturopathic doctor based in San Francisco, recommended that my mom try blackstrap molasses (organic, unsulphered), shewent for it. I dont know the science behind it, but apparently blackstrap molasses has a type of iron in much more readily absorbed by the body, because my iron levels have steadily been coming up with each blood test. I purchased 4 gallons of the Golden Barrel Blackstrap Molasses, and love it, wonderful flavor. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Oneday my aunt went to a health food store. Wow I wish!! So should I just keep with it? Thnx. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? My ob-gyn gave me a RX for some iron pills. Get checked by a doctor. (She repeated that a lot so I feel like I have to keep typing it.). Cant get better than that! This article sets the record straight about how to avoid falling into some of these consumer traps. By the way, molasses is a superfood indeed. Why Does Taco Bell Have a Cancer Warning? Because if it does, her chance of having a stroke is going up. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. Not only is the remedy effective, it is inexpensive and readily available. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. A ZIT??' Earth Clinic readers report a variety of side effects from using blackstrap molasses including cramping and diarrhea, hives, increase in mucous, sugar cravings and increase in blood sugar. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. Make sure to read the product label and look for the cancer warning. Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Nutritional Comparisons of Blackstrap Molasses BrandsBlackstrap Molasses for Diabetes Type II TreatmentBlackstrap Molasses for DogsBlackstrap Molasses for Heavy Menstrual BleedingBlackstrap Molasses for Mentrual IssuesBlackstrap Molasses RecipesBlackstrap Molasses Side EffectsWhere to Buy Blackstrap Molasses. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. Blackstrap molasses is a by product of the processing of sugar cane. High fructose corn syrup (HFCS) is a sugar alternative. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. Hubby loved it so much we wound up buying the big gallon jug! I was so disappointed. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Blackstrap molasses question : r/AskCulinary - reddit As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. While the FDA does not recommend that you stop eating molasses or other foods high in acrylamides, it may be a good idea to limit your consumption of these foods (20). Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. It can be added to coffee or tea as a sweetener. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. For this reason, some sources say that it has the most health benefits. Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). Dark Molasses. This subject is confusing and controversial right now. However, because molasses is high in carbohydrates, people living with diabetes should consume it in moderation. The role of calcium in human aging. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. add 1 1/4 teaspoon of baking soda. The answer you gave me is literally a copy and paste of an answer you gave to other people seriously man? Sometimes that shocks people. Can somebody please tell me? Anemia. It worked. If such a thing were formulated in a lab it would be ridiculously expensive. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. Everything you need to know about erythritol. As withapple cider vinegar and coconut oil, certain devotees believe itcan make every ailment better. California needs to stop saying everything causes cancer My husband was raised in Vermont and worked on a farm. Here are 8 ways food companies hide the sugar content of foods. great product, Joanne heckman (verified owner) November 6, 2017. Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. Warning: Some New Health Foods May Be Hazardous to Your Health When I was a preteenhorseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. Heard it for the first time and extremely interested in purchasing. . Excellent product with outstanding benefits to health! I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. The following is a general statement that we have been giving to customers with the same question: This subject is confusing and controversial right now. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Why is there a lead warning on the molasses? Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. What is the latest research on the form of cancer Jimmy Carter has? As a result, it is important to limit the amount of blackstrap molasses that is consumed to avoid any potential risks. It is a food that is concentrated with needed nutrients. What is Jaggery and What Benefits Does it Have? I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. What about cheese?? What foods contain high fructose corn syrup. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. You have explained in simple way. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. We avoid using tertiary references. The best! She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. It also has 14 grams of carbs. Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. She started eating blackstrap molasses and has not had to have any blood in the last 18 days. Thank you. Blackstrap Molasses Benefits, Nutrition, Recipes and More - Dr. Axe 1. I use it at night on my face and love it. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. I love the flavor. 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Your email address will not be published. The high iron content of blackstrap molasses may promote healthy hair. My brother got rid of his and my neighbour has just biffed his out . I was very excited to discover Golden Barrels Black Strap Molasses. The funny thing is, that I didn't even know I was iron deficient until reading about the same symptoms I've been having for years! Jules, personally, I took a Tablespoon twice a day, at the beginning. 1 pm, pee on urine pH strip. I wish the shipping charges were reasonable for first time customer. Jaggery is an unrefined sugar made from cane or palm. My Review + Recipe. But have you ever noticed that blackstrap molasses carries a warning about cancer? Blackstrap molasses contains a good amount of vitamin B6 and magnesium, which helps improve the functioning of the brain and nervous system. Manufacturers add a synthetic type of this chemical to diet foods and, Sugar appears in our food in many forms, including sucrose, lactose and fructose. Watched the Garden of Eden video that you mentioned and got pumped again. I tried BSM for the first time last week. Here's just one of many studies: Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. You don't need to worry about the cancer warning. Your email address will not be published. Put some in my overnight oatmeal mix. Helps Lower Blood Pressure It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. I take two tablespoons when I wake up in the morning, and two before I go to bed at night. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. As such, it may relieve constipation, help treat anemia, and support bone and hair health. Although lead levels in the food supply decreased dramatically between the 1970s-1990s, low levels of lead continue to be detected in some foods due to the continued presence of lead in the environment. It is a very small amount and is naturally occurring. Ferritin is a blood cell protein that contains iron. It is a sweet, edible, crystalline carbohydrate. Can poor sleep impact your weight loss goals? 20% of the daily value for calcium. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. Blackstrap vs. Dark vs. Light Molasses: What's the Difference? And it's very possible that it's the two in combination that is darkening my hair so much. It does add sweetness along with its robust flavor. Blackstrap Molasses Nutrition. Again, with all due respect, this is simply incorrect information that can be confirmed by doing a simple google search. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. I wouldn't worry about overdosing on molasses. Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. I plan on ordering more in the near future. I havent had it since I was a kid but if all goes well it may become Christmas gifts. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. ** 12/16 OZ NARROW MOUTH CASES: AVAILABLE ONLY BY PURCHASING A FULL PALLET (85 CASES) DIRECT WITH US BY CALLING CUSTOMER SERVICE AT (800)327-4406 (NOTE: LESSER QUANTITIES CURRENTLY NOT AVAILABLE) **, *** ALL OTHER SIZES: TO PURCHASE FULL PALLET QUANTITIES, PLEASE CONTACT OUR CUSTOMER SERVICE DEPT. Limited research about the health effects of molasses is available. Just had Golden Barrel with hot buttered biscuits. All of the sugars are naturally occurring. I Tried Blackstrap Molasses for Anemia - Repeller We purchased gallon containers of the Blackstrap Molasses and we love it so far for baking and we use it in our homemade energy drinks as well! You can have too much iron, she said, although the iron content in molasses is so low that its unlikely to cause issues. Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. Why Does Blackstrap Molasses Have a Cancer Warning? Add molasses to a glass and add just enough hot water to cover the molasses. Just the fading red marks from the old ones. Im from india. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. However, it still contains high levels of sugar, which can be harmful when consumed in excess. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). I told him of my moms anemia and my previous diagnoses. Calcium is the most present mineral in the body. Blackstrap Molasses: Are There Health Benefits? - WebMD However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. Of note: my ferritin levels went up a tiny bit, from 50 to 53, but these were already in the normal range, normal meaning that I likely dont have trouble storing iron, like my mom does. I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out! It is much better than the stuff you buy off the shelf. Blackstrap molasses is an excellent example of how youcan let medicine be yourfood, and food be yourmedicine. (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. The glycemic index measures how quickly specific foods raise blood sugar levels. So is the total 11 or 22 grams. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. It is just about cured! If you are taking blackstrap molasses for anemia, do take some vitamin c around the same time. However, no evidence suggests molasses will have the same benefits in humans. The sugars in all your ingredients can burn at the molecular level and cause more harm than good. Marijuana growers have been happily using molasses for decades. Ariane Lang, Alyssa Northrop, MPH, RD, LMT. I am almost the same age as you and was never acne-prone, not even in my youth. A Comparison Between Wattne Muscle Massage Gun W1 vs W2. Writers Club: Holding Onto Others Is Hard and MessyIts Also Worth It, Lets Talk About Queer Sex and Love, Baby, 3 Older Detroit Residents on Life During the Pandemic, Sound the Alarm: We Have a Date for Our Book Club Meetup. Please talk to your doctor about this. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. MNT is the registered trade mark of Healthline Media. People dont understand FDA language as it is more technical . People can use it in baking, but it lends foods a distinct color and flavor. Still, keep in mind that scientific evidence doesnt support any of these uses. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. You have answered all questions regarding health warning nicely. Also discover some foods that may contain them. It has the lightest color and the sweetest taste. So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. This is an important issue in childrens health (8). Avoiding milk? Is this true? These Health Benefits of Blackstrap Molasses May Surprise You I am not sure if I or my crops are more heather. I got my blood taken at the start of October. All the same, numerous other health claims about blackstrap molasses arent backed by science, and more research is needed in general. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. I have being growing stuff for years, and clay can be little work, but I enjoy it..When I was about twenty and working in a hosp in northern Canada I met a military guy who told me if I held my stomach in while I took care of patients, or just walking around I would never have back problems, so I did/do and so yard work is no problem. In comparison, blackstrap molasses contains 22,200 parts per million of potassium. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. It's claimed to have health benefits, but is it any better than white sugar? Vonita's comment that 'You're killing yourself slowly by using a microwave', along with the others speculations are simply not true. It is from the third boiling of the sugar cane. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM.