What difference? So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. And when you download the cash app, enter the referral code, Joe Rogan, all one word and you will receive ten dollars and the cash excuse me, and the cash app will also send ten dollars to our good friend Justin Bren's fight for the forgotten charity. It's like the number one choking popcorn is like the number one choking. I will say this like my one of my friends, she's a she's an M.D. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. Rhonda has mentioned the Nordic Naturals brand on . I don't to but boy I wear a continuous glucose monitor. Yeah. It's really interesting studies that have been done where I don't know who volunteers for these studies, but like sign me up to get influenza. Yeah, those are great. (over 2 years), Love our episodes? Right. We had to like there was some weird fire thing. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. So I started doing research on xylitol while I was looking for alternatives to stuff like Tom's of Maine. So what is the difference? Certain things will spike it worse than others. What is it? I'll show it to you. Yeah. But that's what you want, right? I mean it's like just from that alone. And I'm like scrolling on my phone reading. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. They're like they're like directly heating. Let's quarantine the people who are sick. About 40 to 50 could be like there's probably a range of friends. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. Watch Here. Yeah. Vitamin D is effective for COVID-19: meta analysis of 34 studies. And thank you to our sponsors. And so like I mean, you're breathing like it's like burning you. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. Right. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. It's associated with so many different things. And I mean, like music classes. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Cause there's so many studies published. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? So it's like basically a battery of feeling things. Helping create proteins and enzymes for disease prevention In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. But there's another one that causes dental decay. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? I haven't done. They listed the martial arts like fuck off table tennis singles trail running trampolining. Like what does that do for you, you know, supposed to jack up your immune system. That's very interesting. June 21st 2020 It's so delicious too. So I do that. That's a theory that hasn't been shown. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. And so there some people paid extra to like go to this event that. 220 versus like 50. But I was like, it's got to be killing these things though. It's like, oh, yeah, you're getting it right in their faces, right? It's not. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. But there's a woman who reached out to me. Yeah. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. Someone like someone asked me about the elderberry. Also some links to like perving, depression and animal studies. Like you're like I'm already physically active. Why here. Right. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. Those have been done as well. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. That's a lot. He's at UCSF. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Say it again. Yeah. You know, good electrolyte I guess with the sodium. And, you know, I think that that itself it's an interesting field. But the cold shock, you ask me, cold shock proteins, that that hasn't really been measured in humans. My mom is like, you know, she's Nana. I mean, so important. Like, why can't you wear a swimsuit? According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. Oh, he used to be out here. Learn more about Dr. Rhonda Patrick. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. Exactly. So that is crazy. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. This has been shown with vitamin vitamin, you know, vitamin supplements as well. They're twenty seven percent less likely to have pneumonia after correcting for. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. Right? The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. And they want to just they want to shoot people down, make people feel bad and just don't. I'm not using like the best of terms, but neuroplasticity is something along those lines. And then you do that like we did it like three or four times. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. But I was also using the gym sonas. I was like, told you, told you motherfucker. And then what's interesting is that like those levels you take, if you take 200, 200 milligrams, it's that doesn't do much. So here's my. So, you know, my heart rate it it can get up to like 120. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. There we go. Like, that's that's the big thing. That's actually being explored as a potential therapeutic. Right. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. But that's kind of the concern. There was 10 percent less likely. But, you know, I'm . So so there's like all this there was all these conclusions. I'm just getting the sodium. It's got a little bit of caffeine in and B vitamins. It's like so taxing. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. It doesn't do anything. And so I just started pouring water on, on the thing. That's what I mean. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. Because they're one of the sponsors of the podcast. Yeah. There was this weird. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. The sky is falling. And that's that's what, you know, is happening at the hospital and in New Jersey. A lot. Mother in law. So what is the benefit of it being that hot, though? Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. I forget all of this stuff. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. You're increasing plasma volume, heart rate increases, your temperature increases, right. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Because I had packed my swims. If you take three grams, it can raise you to 220. So I found that really interesting. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Probably got a lot of pent up energy. Absolutely. Like you could never do that from oral. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. Over 180. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. I just fall asleep. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? And I think people will become less scared as these as these therapeutics do emerge, which which which they will, I'm sure. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Llamas could be the key to fighting new coronaviruses research says the larger. You may get it a little bit more. Is there any benefit to that? Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. Well, maybe a Bitcoin cash app is also the easiest way to buy and sell Bitcoin. But yes, January, all those vitamin D deficiency is lower for sure. So how would one do a randomized control study on vitamin D in people that have covid-19? It's a fantastic grill and it's so versatile. There was less social justice outrage. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Can you imagine. You're going to be paying a lot out, but you got to 220. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. She's got this crazy. Yes, so I can get the humidity, like if I get it up to 50 percent, I feel like I'm like like I'm burning. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. Providing anti-inflammatory effects It was shown also be that with sars-cov-2 one and it's involved with clotting. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. And it's not getting better. Like it's not the same at all as before that was known. Well they get fat. Right. Like right above my above. And it's like CVS's been identified in multiple studies. But you give vitamin D to control mice that don't have the lung injury. So I was OK. You did go on. Exactly. Yeah. And I know people are. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. It's for the lung function in the respiratory function. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. And it was burning. What are you talking about. OK, what is so good about. I had everything. That's one thing that they're investigating. And I think people need vitamin D anyways. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. Yeah, no. Terrible. The water is cold. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. Yeah. I really loved it. Like, I want to get I need to like I need a measurable like I need something to measure. Well, you do. But I think it was a month. They're like, yeah, you have appendicitis. Exactly. It's called Like the Truth Barole or something. And I just I don't know. Hey, I wanted to tell you this about the the I've been nice. That makes sense, but to all be asymptomatic? The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. Sure. Absolutely. And it's like, yes, it's very addictive. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. So that was the Philippines. I appreciate you very much. Yes, it is. This is especially true for supplements and nutrition. Have you been like writing? What's the I get I buy it, buy it from sprouts or mother in law. It's something in the environment. You know, she's she's not like a physically active person. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. I mean, they're cold and grumpy, I'm sure. I'll find it. And so I share a study that may be isolated in and of itself, is not the strongest study. I am. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. You know, basically it's made in the skin. Health is important for you to function. What does the cytomegalovirus. Sure. It happened more than once. Conducting regular blood testing is important because levels of vitamin D can be too high. What's called down, regulates down, regulates receptors. It might be coming out. So you're basically like you're you're becoming adapted. These are people that really have no business telling you what to do and what not to do. So so when you're younger and if you have it, it actually enhances immune function. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. And they're not ice baths. But I haven't done like a specific B B 12 shot. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. There's more meta analysis. And you think I'm going to be naked, like in the sauna with someone is like a body fan. Liquid is a great electrolyte supplements I take. Yes I think so. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. The last hill. I know. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. Right. You can control the temperature up and down. Yeah. And so like, Jesus, I have to go to bed immediately after he stops. It is. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. This is not the plague that we thought it was going to be. It was like the worst thing ever. Like someone needs to be naked somewhere. What would that have to do with vitamin D? And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. I get out of here. And and if this guy is like it sounds like he's a little bit of a cult leader. Have you done those ice? So your body sort of develops its own ability to absorb more vitamin. Yeah. So clearly, socioeconomic status and other health factors are playing a role. Yeah, I would love to see that study done. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. Well, you know what the problem though. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. So, you know, that's that's definitely a promising area for sure. Like the way they do it. Totally have it. I can't someone else. It makes your breath smell worse. But the thing is, is that there is adaptation that happens. So I thought that was really interesting. First of all, you can do it with no weight. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. That's crazy. Yeah. It is almost obvious. And for me, my problem is my my neck is very thick. I mean, there's so many people down in San Diego that you could find, right? Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. The I think the entire disease, it's out of their system. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. The weight is behind you. I'm sorry. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. I've only done Bikram a couple times. It has like a little tongue depressor. Yeah. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. Learn more about Dr. Rhonda Patrick. I don't I have you know, I don't know if there's like a but you mentioned one test. actually. And if you want to wear a mask in public, that makes sense to, OK, I get it. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. It does help if you have some equipment in your house. I can't wear my ears are like earplugs. I wonder if she has that. It's your back and it's your back with a disc pushing into the nerves. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab.
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